Beat Post-Christmas Blues And Try Trout For A Healthy Start To The New Year

After the excitement of celebrating Christmas and over-indulging on rich food and drink, many people find they start the New Year feeling flat and sluggish. A good way to get back on track to feeling fit and able to deal with whatever life may throw at you, is to overhaul your diet. We are what we eat and one food we should certainly make sure we eat more of is oily fish - such as trout.
Provencal Saffron, Tomato & Trout Stew

A Cool Time for Trout

Avoid a heat wave in the kitchen. Get into the garden and chef up some delicious fresh trout!

New research from Edinburgh suggests that selenium can help counter the effects of summer sun, making selenium-rich trout the perfect meal for sunbathers. Don't sweat it out in the kitchen: pop some fresh trout on the barbecue for this delicious Moroccan-inspired dish.
Blackened Trout with Herbed Couscous

A Recipe for Good Health

Trout on the family menu once a week will help ensure good health and a tasty supper for all the family, young and old alike.

At this time of year when leeks are in season, here's a delicious and simple low-fat winter warming dish, easy enough to put together on a weekday evening.
Seared Trout with Leek Mash

Future of Fish & Chips

Nearly two thirds of British shoppers fear that over-fishing is endangering that great national dish - cod and chips, with many (50 per cent) saying they would be prepared to ask their local chippie for farmed alternatives such as trout, if it would help preserve their culinary culture.
James Martin's Trout in Champange Batter

Brainfood

LEADING SCIENTIST WARNS OF DANGERS OF NOT EATING ENOUGH OILY FISH - A VITAL "BRAIN FOOD"

"If we don't go back to our fish eating days, evolution is in danger of going into reverse"

WE'RE 'SIZZLING IN THE RAIN'

Almost Half of Britain's Barbecue Lovers Do It With Their Brollies Up

New survey launched as over 11 million Brits make plans for barbecues this Bank Holiday Weekend
Barbequed Trout with Fennel Butter

Taking Care of Mum

Treat your Mum to something really special this Mother's Day. Go that extra mile and chef up this gorgeous and sophisticated dish from the British Trout Association.

Trout is high in Omega-3 oils and low in fat, so putting it on your family's menu once a week helps keep Mum and the rest of the family heart-healthy and brain-healthy.
Pan Fried Trout with St. Clements Sauce

Ross Burden supports National Trout Week 2001

Ross says: "I love to cook trout in British, Italian and Asian recipes; it¹s a great example of a traditional food that is still fashionable today. Healthy and tasty, trout is fit for any table."