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Ingredients:
4
whole trout
1 tablespoon chopped fresh thyme
2 tablespoons extra virgin olive oil
salt and pepper
Fennel
Butter
2
teaspoons fennel seeds
125g (4oz) butter, softened
1 tablespoon chopped fresh parsley
2 teaspoons lemon juice
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Barbecued
Trout with Fennel Butter
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Prep
time: 10 minutes. plus marinating (for 1 hr)
Cooking time: 6-8 minutes
Serves: 4
Method:
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Wash
and dry the trout inside and out and using a sharp knife
make several slashes on each side. Mix together the thyme
leaves, oil and some salt and pepper and rub over the fish
making sure the flavourings are pressed well into the slashes.
Marinate for at least 1 hour.
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Meanwhile,
make the butter. Toast the fennel seeds in a dry frying
pan until they turn golden and release their aniseed aroma.
Cool slightly and grind to a fine powder in a spice mill
or pestle and mortar.
-
Beat
into the butter with the parsley, lemon juice and some pepper.
Chill until required.
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Brush
the fish with a little extra oil and cook on a hot barbecue
for 3-4 minutes each side until charred and cooked through.
Rest for five minutes and serve with the fennel butter and
a tomato and olive salad.
British
Trout Association, Bow Business Centre, London E3 2SE
Tel:
020 8980 2456 Fax: 020 8983 3289 E-mail:
mail@britishtrout.co.uk
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