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Smoked Trout

 

 

Ingredients:

1kg (2lb) butternut squash, peeled and cubed
6 tablespoons extra virgin olive oil
1/2 teaspoon cayenne pepper
8 tablespoons Jasmine tea leaves
8 tablespoons soft brown sugar
8 tablespoons long grain rice
4 x 150g (5oz) chunky trout fillets
2 spring onions, chopped
1 tablespoon chopped coriander
salt and pepper
French beans, to serve (optional)

 

Tea Smoked Trout with Squash and Coriander Oil

 

Prep time: 10 minutes
Cooking time: 20 minutes, plus resting
Serves: 4

Smoking fish over a mixture of tea leaves, sugar and rice is a method widely used in Chinese cooking, but adapts well for use with western flavours - it is surprisingly easy to do and the flavour of the fish fantastic.

Method:

  • Place the squash in a small roasting pan and stir in 2 tablespoons of the oil, the cayenne, salt and a little pepper. Roast at 220c/425f/Gas mark 7 for 15-20 minutes until golden and tender.
  • Line a wok with a large sheet of foil allowing it to overhang the edges. (you may need to use 2 pieces of foil). Mix together the tea leaves, sugar and rice, spoon into the wok and place a trivet over the top. Cover with a tight fitting lid and place on a high heat for 6-8 minutes until the mixture begins to smoke vigorously.
  • Lightly season the trout fillets, quickly remove the lid and place the fillets, skin side down on the trivet. Cover and cook for 5 minutes. Remove wok from the heat, but leave undisturbed for a further 3 minutes.
  • Meanwhile, heat the remaining oil with the spring onions, coriander and a little salt for 3 minutes until softened, cool slightly and then puree in a spice grinder until smooth and vivid green. Divide the squash between plates, top with the trout fillets and serve drizzled with the coriander oil.

British Trout Association, Bow Business Centre, London E3 2SE
Tel: 020 8980 2456    Fax: 020 8983 3289     E-mail: mail@britishtrout.co.uk