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Trout
Fillets with a Walnut & Stilton Crust
Trout Fillets with
a Walnut & Stilton Crust combines familiar flavours
effortlessly in this quick and tasty supper.
The trout and walnuts
ensure that this dish is packed with omega-3 oils. A host of scientific studies point to the increased
consumption of Omega-3 oils (EPA & DHA) as reducing
the risk of depression, with a 1998 study published in
The Lancet concluding that higher fish consuming populations
experienced less depression.
One of the oldest foods, walnuts today are recognised for
their flavor, versatility and health benefits.
Among tree nuts, walnuts are distinctive because
of their concentration of omega-3 fatty acids. Walnuts
also contain a host of other important vitamins, minerals,
protein and antioxidants.
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Trout
Fillets with a Walnut & Stilton Crust
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Trout
Fillets with a Walnut & Stilton Crust
Serves 4
443 kcal per serving; High in protein and fat, Low in carbohydrate
Ingredients:
4 trout fillets
4 tbsp chopped walnuts
100g/ 4 oz blue cheese, preferably Stilton
4 tbsp fresh breadcrumbs
Seasoned flour for dusting
Egg wash
Method:
Crumble or roughly grate the blue cheese. Mix with the walnuts
and breadcrumbs.
Dip
the flesh side of each fillets in flour and then the egg wash.
Coat with the cheese and walnut mixture.
Cook under a pre-heated grill for
4-5 minutes until bubbling and golden.
Serve with salad, or your favourite seasonal vegetable.
British
Trout Association, The Rural Centre, West Mains, Ingliston EH28 8NZ
Tel:
0131 472 4080 Fax: 0131 472 4083 E-mail:
mail@britishtrout.co.uk
Recipes
